by Griffin Strength
$75
Get Fit, Feel Great, and Love Every Minute
Most of us want to get in the gym, listen to our own playlist, train hard, and feel like we emptied the tank when the training session is over. Most people don't want to bounce around the 12 different machines, hit the treadmill, and still walk away with that "meh" feeling
Unlock All Your Potential
With this program, I've taken a few different elements and made what I think is a fun yet challenging 12 weeks that will not make your head spin with complexity, but will for sure build some muscle and get the heart pumping while at the same time keeping you inside of that 60min training window.
Unlock All Your Potential
With this program, I've taken a few different elements and made what I think is a fun yet challenging 12 weeks that will not make your head spin with complexity, but will for sure build some muscle and get the heart pumping while at the same time keeping you inside of that 60min training window.
Energize Your Routine
I have not reinvented any wheel here. This is simply paying homage to Boyd Eppley and the "Husker Circuits" from the early 70's. I just put a little spin on it, that might be more conducive to a home gym or big box gym. Each day is broken down to hit particular body parts and movement patterns, with a weekly active recovery day built in that isn't incredibly boring.
Stupid Simple 10x10 by Griffin Strength
About the Training
With this program you will get 12 solid weeks of 6x week training which is 72 workouts, crazy I know!
Jump on and give it a go!!
Session Duration:
60 minutes, 6 days
*1 Rest Day - You are welcome to be active, but use these to get outside and have fun. Sunday is always a rest day.
Training Goal: To become the best version of yourself.
Required Equipment
-Some kind of Power RackBarbellSafety Squat Bar*Can sub with Front Squats
-So no huge issue there Swiss Bar
-Football Bar Dumbells Kettlebells Reverse Hyper*Multiple options out there the substitute
-No huge issue BenchBox (min 12")Medicine Ball
-Sandbag
-Sandbell
-Bag of dear corn
-All will work
Some kind of Power RackBarbellSafety Squat Bar*Can sub with Front Squats
So no huge issue there Swiss Bar
Football Bar Dumbells Kettlebells Reverse Hyper*Multiple options out there the substitute
No huge issue BenchBox (min 12")Medicine Ball
Sandbag
Sandbell
Bag of dear corn
All will work
Stupid Simple 10x10 by Griffin Strength
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 6 days per week
2 Strength Days - Upper/Lower 2 Speed Days - Upper/Lower Daily volume Meathead Conditioning
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Mental Exercises
Structured mental training exercises to cultivate your inner strength
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep
Meet Your Coach
Mitch Griffin
"I will write fresh programming weekly. You’ll get notifications through the app when they’re ready"
Life is CHAIOTIC enough,
your "gym time" shouldn't' be. Hop on the team and take one thing off your plate.
The Proof
See the results of all the people who have decided to change their lives with our training programs.
And don't forget to Check Out the rest of our workout programs!
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