Griffin Strength - Workout Programs

Griffin Strength - The Best Workout Programs

Start Your Fitness Journey with Proven Workout Programs

Unlock Your Fitness Potential with Our Tailored Workout Plans

Griffin Strength was designed around those who want to be strong, look good, and want to do it on their own time at the gym of their choice.

Customized Workout Programs Designed for Your Goals and Fitness Level

Ready to embark on a fitness journey tailored to your unique needs?

Our personalized workout programs are designed to help you achieve your fitness goals, whether you're a beginner or a seasoned athlete.

With our expert guidance and support, you'll discover the joy of exercise and transform your physical and mental well-being.

Sign up today and start your journey to a healthier, fitter you!

Experience the Difference with Our Expert-Designed Workout Programs

Meet Your Coach

Mitch Griffin

"I'm a devoted husband and a father of three, with a wealth of experience spanning over 15+ years.

During this time, my journey has revolved around training a diverse range of individuals, from collegiate athletes to middle school teachers."...

Train at Home or Gym with Our Flexible Workout Options

Enjoy a Variety of Workout Styles to Suit Your Preferences

Discover your perfect workout match and embark on a fitness journey that's as unique as you are.

Explore our collection today and find the workout that ignites your passion for fitness.


Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 6 days per week

2 Strength Days - Upper/Lower 2 Speed Days - Upper/Lower Daily volume Meathead Conditioning

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Mental Exercises

Structured mental training exercises to cultivate your inner strength

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep

Embrace a Healthier Lifestyle with Our Transformative Workout Programs

all workout programs in griffin strength

Boost Your Energy Levels, Improve Your Mood, and Enhance Your Overall Wellness

And Experience the Positive Impact of Exercise on Your Body and Mind

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