Griffin Strength 5X
$25 / mo
Double it Up +
You are going to get two dedicated days where you will attack the upper body and two dedicated days for the lower body, each focusing on key movement patterns that will get you damn strong and looking damn good.
Loads of Accessory Work
I stick with the classic Westside Barbell 20/80 ratio. Only 20% of the workout is a "Main Effort" the remaining 80% is dedicated to accessory work which is designed around building our big lifts and putting muscle on your frame. We also structure if where we get that heart rate up inside of these accessories circuits. We call it "Meathead Cardio"
Loads of Accessory Work
I stick with the classic Westside Barbell 20/80 ratio. Only 20% of the workout is a "Main Effort" the remaining 80% is dedicated to accessory work which is designed around building our big lifts and putting muscle on your frame. We also structure if where we get that heart rate up inside of these accessories circuits. We call it "Meathead Cardio"
Stay Consistent, Enjoy the Process
It's all about consistency. He who can stick to it the longest will reap the greatest benefit. If you are ready to attack your health, get stronger, look better, and build some mental toughness, this is your program. We have everything covered, you just have to wake up, get the gym, and hop on the app. Let's Go!!!!!
About the Training
The Griffin Strength GPP program was designed around those who want to be strong, look good, and want to do it on their own time at the gym of their choice.
Session Duration: 60-90 minutes, 6 days, 4 Weight Days / 2 Conditioning Days
Training Goal: Increase Strength, GPP (General Physical Preparedness), and overall conditioning.
*If you are feeling fatigued we designed the Conditioning Days where you can take them off to recover and not missing any of the lifting days.
Required Equipment
Barbell
Squat Rack
Dumb Bells
Jump Stretch Bands (Red/Blue/Green)
Slam Ball or Medicine Ball
Jump Rope
Kettlebells
Sandbag
Steel or Bumper Plates
Barbell
Squat Rack
Dumb Bells
Jump Stretch Bands (Red/Blue/Green)
Slam Ball or Medicine Ball
Jump Rope
Kettlebells
Sandbag
Steel or Bumper Plates
Griffin Strength 5x
Features
Access to Griffin Strength Facebook Group
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Meet Your Coach
Mitch Griffin
"I will write fresh programming weekly. You’ll get notifications through the app when they’re ready"
Life is CHAIOTIC enough,
your "gym time" shouldn't' be. Hop on the team and take one thing off your plate.
The Proof
See the results of all the people who have decided to change their lives with our training programs.
And don't forget to Check Out the rest of our workout programs!
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