Griffin Strength - Workout Programs
Start Your Fitness Journey with Proven Workout Programs
Unlock Your Fitness Potential with Our Tailored Workout Plans
Griffin Strength was designed around those who want to be strong, look good, and want to do it on their own time at the gym of their choice.
Customized Workout Programs Designed for Your Goals and Fitness Level
Ready to embark on a fitness journey tailored to your unique needs?
Our personalized workout programs are designed to help you achieve your fitness goals, whether you're a beginner or a seasoned athlete.
With our expert guidance and support, you'll discover the joy of exercise and transform your physical and mental well-being.
Sign up today and start your journey to a healthier, fitter you!
Experience the Difference with Our Expert-Designed Workout Programs
Meet Your Coach
Mitch Griffin
"I'm a devoted husband and a father of three, with a wealth of experience spanning over 15+ years.
During this time, my journey has revolved around training a diverse range of individuals, from collegiate athletes to middle school teachers."...
Train at Home or Gym with Our Flexible Workout Options
Enjoy a Variety of Workout Styles to Suit Your Preferences
Discover your perfect workout match and embark on a fitness journey that's as unique as you are.
Explore our collection today and find the workout that ignites your passion for fitness.
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 6 days per week
2 Strength Days - Upper/Lower 2 Speed Days - Upper/Lower Daily volume Meathead Conditioning
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Mental Exercises
Structured mental training exercises to cultivate your inner strength
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep
Embrace a Healthier Lifestyle with Our Transformative Workout Programs
Boost Your Energy Levels, Improve Your Mood, and Enhance Your Overall Wellness
And Experience the Positive Impact of Exercise on Your Body and Mind
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